Freedom From Empty

Helping you create a path for life and work that allows you to be fully present, peaceful and free.

Welcome to The Freedom From Empty Podcast!

Every other week, I explore the effects of stress, burnout and trauma on our health, well-being, relationships, and organizations, and - more importantly - share actionable strategies and tools we can use to become strong, effective, resilient leaders and humans. The Freedom From Empty Podcast is a safe space to talk about hard things, heal our pain, and practice thriving. 

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Get Started with these Recent Episodes

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Episode #64: Holding On Too Tightly

Episode #63: When We Are Whole

Episode #62: Warning Signs!

Listen to Past Episodes in the Episode Library

Episode #64: Holding On Too Tightly

Episode Summary

Many of us have been conditioned to “just do it” or go out and make things happen. And if we don’t? We must not want “it” badly enough. But what if holding on too tight and forcing things leads to poor results (at best) and injury or illness (at...

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Episode #63: When We Are Whole

Episode Summary

What does it mean to make ourselves whole and not perfect? We put human beings on a perfection pedestal to look up to but we may not even have an image of what it means to be whole. We will dive into imagining what being whole means from positive and negative emotions and...

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Episode #62: Warning Signs!

Episode Summary

Warning signs are messages from our body that something isn’t right. If we learn to listen to them sooner rather than later, we can avoid a crash. I recently came face to face with a warning sign I ignored for too long.

Intro

Welcome to the Freedom from Empty Podcast:...

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Episode #61: 7 Tips for Calm Redux

With a deep-seated awareness of the one-year anniversary of pandemic shutdowns across the United States, and the fatigue many of us are feeling, I am bringing back the most downloaded episode of the podcast to date 7 Tips for Coping with Anxiety and Supporting Your Well-Being in a Crisis...

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Episode #60: Interview With 6 Steps' Founding Member Erin Reece

On Episode 60 of the podcast, I am joined by my first ever guest: Erin Reece of Bear Accounting & Financial Solutions, a Founding Member of the 6 Steps for Stress Recovery and Burnout Prevention.

Listen to hear how this program has influenced her personally and professionally in every aspect...

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Episode #59: 3 Things I Wish I Had Known About Burnout

In this episode, I share the three things that I wish I had known about burnout decades ago. I like to imagine that this knowledge could have helped me avoid my epic crash and burn. I couldn’t save myself then, but perhaps I can help guide you to a more sustainable and healthier future...

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Episode #58: Tips for Healing

Our nation is not well. We are not well. But we can heal. As individuals, communities and as a country. It will take time, and patience, and peeling back the layers one by one by one. It will require showing up with kindness, empathy, respect and compassion for ourselves and for each other. In...

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Episode #57: Recalibration

Many of us have been conditioned to believe that we must perform at all costs. That life and work is supposed to look like a steady, linear, upward trajectory of effort, responsibility and success. We get busier and busier and busier. But rarely check in to see how we are doing. Or whether we...

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Episode #56: A Most Difficult Season

The holiday season is fully loaded--with expectations, idealistic messages, charged relationships, and traumas present and past. And this year, many of us may be navigating the impact of a global pandemic on the holiday rituals that have been a light for us in years past. If you are struggling...

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Episode #55: I cannot give you more time...

I cannot give you more time. But, I can show you the doorway back to you. I can guide you through some of the common traps. And show you the steps. I can help you reclaim who you were put on this earth to be. And teach you how to start to notice the messages, beliefs,...

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Episode #54: The 4 Centers of Energy

Physical. Emotional. Mental. Spiritual. These are the 4 centers of energy that directly influence our daily capacity to do all the things we want to do. What if I told you that you have the innate ability, not only to recover from the stress of your day to day life, but also to increase your...

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Episode #53: Election Day

Election day is here and the possibilities are open-ended. With big decisions being made that will affect our lives as a whole, intentional self-care and coping strategies will help us more than ever to adapt to the uncertainty and ultimate outcome. The effect trauma can have on our lives is...

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